Don’t Fall for the Belly Button Challenge! (#bellybuttonchallenge)

Dr Carol

thFirst there was #thighgap…now we have the #bellybuttonchallenge to look forward to.

Over the past few weeks, I’ve seen the “belly button challenge” all over social media. Apparently, it began in China, but has exploded online.  So…what is the belly button challenge you ask?

Reach behind your back and around your waist and see if your hand can cover/touch your belly button.  For the sake of this blog post, go ahead and try.  Can’t do it? Well, then you are considered “too heavy” according to Chinese social media. But really, it could also mean that your arms are really muscular-right?  When you come down to it… it’s actually a test of shoulder flexibility, and not fitness. (I learned that the shoulder has the greatest range of motion of any joint in the body.)  The belly button challenge has become a way for teens, mostly girls – to seek approval online…

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